Boxing

Build confidence & improve fitness with boxing

GREAT FOR:

  • Families
  • Kids
  • Schools & Childcare
  • Teenagers

About our Boxing classes

Boxing for fitness is a great way to build confidence, improve fitness and expel energy. If you have an active child aged 5 and over, this class will be great for them! Our boxing classes are tailored to different ages and focus on improving cardio, speed and agility, rather than on boxing in a ring.

Focus on fun + technique

Boxing for fitness is an effective way to get fit and have fun at the same time. Kids can learn the right techniques in a controlled environment, while also learning self-discipline. Our boxing classes are also a great way to improve confidence and resilience in kids. No need to bring your own gloves, just come along for a round of boxing fun!

What to bring:

  • Towel
  • Waterbottle
  • MyZone heart rate monitor (8yrs+)

Benefits of boxing for children and teenagers:

  • Develop self-discipline and good boxing technique
  • Improve self-confidence and resilience
  • Develop stamina, agility and stability
  • Challenge yourself to new levels
  • Burn excess energy
Book your class today!