- Develop self-discipline and good boxing technique
- Improve self-confidence and resilience
- Develop stamina, agility and stability
- Challenge yourself to new levels
- Burn excess energy
GREAT FOR:
- Families
- Kids
- Schools & Childcare
- Teenagers
About our Boxing classes
Boxing for fitness is a great way to build confidence, improve fitness and expel energy. If you have an active child aged 5 and over, this class will be great for them! Our boxing classes are tailored to different ages and focus on improving cardio, speed and agility, rather than on boxing in a ring.
Focus on fun + technique
Boxing for fitness is an effective way to get fit and have fun at the same time. Kids can learn the right techniques in a controlled environment, while also learning self-discipline. Our boxing classes are also a great way to improve confidence and resilience in kids. No need to bring your own gloves, just come along for a round of boxing fun!
What to bring:
- Towel
- Waterbottle
- MyZone heart rate monitor (8yrs+)
