A CrossFit-inspired program for older kids and teens!


  • Families
  • Schools & Childcare
  • Teenagers

About Fit-Fast-Strong

Developing healthy, strong kids is the focus of this class, with CrossFit inspired workouts to improve their movement mechanics and fitness levels. No matter what your child is interested in, knowing the safe way to jump, lift, throw and play will set a great foundation for living a healthy, fit life.

Fitness + fun

Fit-Fast-Strong classes are created to inspire a love of fitness in kids. The classes are designed for older kids and teens and their specific development needs, with an emphasis on encouraging good movement. No two workouts are the same, so every class ensures a new level of fun, for all fitness levels! Don’t be shy, come give it a go and see why kids and adults alike keep coming back!

What to bring:

  • Towel
  • Waterbottle
  • MyZone heart rate monitor (8yrs+)

Benefits of Fit-Fast-Strong for children and teenagers:

  • Fun alternative activity to encourage fitness
  • Build a sense of belonging and foster strong identities
  • Encourage safe, good movement fundamentals
  • Measurable goals – compete against yourself not others
Book your class today!