POUND® Fitness

Making fitness about self-expression, empowerment, self-love and fun!


  • Adults
  • Families
  • Kids
  • Schools & Childcare
  • Teenagers

About our POUND® classes

POUND® isn’t just a great workout geared towards kids and teenagers, but a MOVEMENT that aims to change the concept of health and fitness for today’s youth. Get ready to make fitness about self-expression, empowerment, self-love and importantly, fun!

Do you have a tween at home wishing they could play the drums or perhaps a teenager who’s feeling like they need to burn off some steam — our POUND® classes are for them! If you have a younger child, perhaps a preppie with a love of music, try our Generation POUND® classes (they follow the same format but are tailored to kids aged 6-12).

Move, Rock, Make Noise

POUND® fitness classes are exactly as they sound — loud, active, and fun! Kids of all ages can get ready to pound it out to pumping music as they work on completing a choreographed drumming style workout. This youth-oriented fitness program fuses movement and music to improve focus, coordination, fitness and teamwork. With POUND® you learn new ways to explore movement, be creative, and rock out — all great ways to build strength for mind+body!

What to bring:

  • Towel
  • Waterbottle
  • Myzone heart rate monitor (8yrs+)

Benefits of POUND® for children and teenagers:

  • Build strength through fun fitness activities
  • Embrace creativity which boosts confidence
  • Explore movement and improve coordination
  • Work as a team to create a powerful routine
  • Boost your mood with endorphins from exercise and upbeat music
  • Make fitness fun for children who may not be inclined to do traditional forms of exercise
Book your class today!