- Helps with physiological and psychological conditions (obesity, ADHD, depression)
- Improves cognitive function (motor skills, memory)
- Encourages social development (healthy competition, self-esteem, team work)
- Enhances family quality time and bonding
- Encourages regular fitness
GREAT FOR:
- Adults
- Families
- Kids
- Schools & Childcare
- Teenagers
About our PRAMA® classes
Get ready for a fast-paced, interactive workout that feels more like an arcade game than a fitness class!
PRAMA® is a unique program that combines gamification and movement to create a fun environment in which children and parents (if you’re keen!) can spend 30-45 enjoyable minutes exercising together!
Kids + Families train together
PRAMA® combines great instructors, light and music with workouts designed for training, strength and speed, agility and more! Fitness disguised as fun, our PRAMA® class focuses on games and interactive exercises, with a bit of a twist with some friendly competition. Check out our video of our PRAMA® classes and book your spot today!
A new, exciting way for kids and parents to workout.
What to bring:
- Waterbottle
- Towel
- MyZone heart rate monitor (8yrs+)
- A sense of adventure!
