Fitness that looks like a crossover between an arcade game & playground.


  • Adults
  • Families
  • Kids
  • Schools & Childcare
  • Teenagers

About our PRAMA® classes

Get ready for a fast-paced, interactive workout that feels more like an arcade game than a fitness class!

PRAMA® is a unique program that combines gamification and movement to create a fun environment in which children and parents (if you’re keen!) can spend 30-45 enjoyable minutes exercising together! 

Kids + Families train together

PRAMA® combines great instructors, light and music with workouts designed for training, strength and speed, agility and more! Fitness disguised as fun, our PRAMA® class focuses on games and interactive exercises, with a bit of a twist with some friendly competition. Check out our video of our PRAMA® classes and book your spot today!

A new, exciting way for kids and parents to workout.

What to bring:

  • Waterbottle
  • Towel
  • MyZone heart rate monitor (8yrs+)
  • A sense of adventure!

Benefits of PRAMA® for children and teenagers:

  • Helps with physiological and psychological conditions (obesity, ADHD, depression)
  • Improves cognitive function (motor skills, memory)
  • Encourages social development (healthy competition, self-esteem, team work)
  • Enhances family quality time and bonding
  • Encourages regular fitness
Book your class today!