Yoga

Make mindfulness fun with yoga!

GREAT FOR:

  • Adults
  • Families
  • Kids
  • Schools & Childcare
  • Teenagers

Yoga classes for kids, teens & adults

At Hubfit Active we offer a range of yoga classes for all ages – from mums & bubs, kinder to teens, to our Plus members!

That’s the great thing about yoga – it’s an awesome fitness activity for every stage of life! Our yoga classes include a combination of breathing exercises, meditation and poses that stretch and flex the various muscle groups. Classes differ between each age group, and may involve games, mandala creation, stretching and guided meditation.

Strengthen mind + body

Calm your mind and strengthen your body with our yoga classes. Each yoga class provides a fun, engaging way for kids of all ages to disconnect from technology and focus instead on developing a healthy mind and body. Reduce anxiety, learn self-discipline and build greater resilience by taking time to slow down and focus on your body and on breathing.

What to bring:

  • Towel
  • Waterbottle
  • (Yoga mats provided)

 

Benefits of yoga for children, teens, and adults

  • Improve both physical and mental health in school-age children (ages 6 to 12).*
  • Increase balance, strength and aerobic capacity
  • Improve classroom behaviour and academic performance*
  • Reduces anxiety and stress

*Research by https://www.health.harvard.edu

Book your class today!